The FIRE and HEART Series

One way the Spiritual Warrior rises to their best during a difficult time is to learn how to extract the gems from the experience and then leave the rest behind. Navigating the path toward fulfillment is learning what makes us radiate and what sustains us. Bruce Springsteen was right, “You can’t start a fire without a spark” and a fire won’t last without sustaining energy to fuel it. When our intentions align with our heart’s desire, we are working towards what the Buddha calls Bodhi-Chitta, or “awakened mind-heart.”

This is part of a 2-day workshop series, designed to take together

but can be attended separately.

Cost: $25 for one $40 for the series

The Fire Purification Practice 

Saturday March 13  1-3 pm PST

The Heart Expansion Practice 

Sunday March 14  4-6 pm PST

To Sign up for the Workshop:

Visit SHEFAYOGAVENICE 

The FIRE Purification Practice

 

 

 

On the first of this two-day workshop, Amy, will take you through the Spiritual Warrior Fire practice. In this awakening and purifying practice, we will stoke the inner fire with twisting kriyas, arm-strengthening asanas that coax us to our edge but with lila, or playfulness. The fervor of the fire will empower us to move away from the stagnancy of this last year and awaken our own heart energy.

The Fire Purification Practice 

Saturday March 13  1-3 pm PST

To Sign up for the Workshop:

Visit SHEFAYOGAVENICE 

The HEART Expansion Practice

 

 

 

 

 

 

 

 

 

On the second of this two-day ONLINE workshop, this offering is designed to replenish your nervous system with deep restorative, Yoga Nidra, and guided meditation practice with an emphasis on heart opening. Amy will take you through the intentional subtle practice of the Spiritual Warrior by illuminating your heart energy, harnessing it into passion, and helping you to clarify your intentions as well as helping to create practices to take into your daily life. Please bring a journal and pen.

The Heart Expansion Practice 

Sunday March 14  4-6 pm PST

To Sign up for the Workshop:

Visit SHEFAYOGAVENICE