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The FIRE and HEART Series
One way the Spiritual Warrior rises to their best during a difficult time is to learn how to extract the gems from the experience and then leave the rest behind. Navigating the path toward fulfillment is learning what makes us radiate and what sustains us. Bruce Springsteen was right, “You can’t start a fire without a spark” and a fire won’t last without sustaining energy to fuel it. When our intentions align with our heart’s desire, we are working towards what the Buddha calls Bodhi-Chitta, or “awakened mind-heart.”
This is part of a 2-day workshop series, designed to take together
but can be attended separately.
Cost: $25 for one $40 for the series
The Fire Purification Practice
Saturday March 13 1-3 pm PST
The Heart Expansion Practice
Sunday March 14 4-6 pm PST
To Sign up for the Workshop:
Visit SHEFAYOGAVENICE
The FIRE Purification Practice
On the first of this two-day workshop, Amy, will take you through the Spiritual Warrior Fire practice. In this awakening and purifying practice, we will stoke the inner fire with twisting kriyas, arm-strengthening asanas that coax us to our edge but with lila, or playfulness. The fervor of the fire will empower us to move away from the stagnancy of this last year and awaken our own heart energy.
The Fire Purification Practice
Saturday March 13 1-3 pm PST
To Sign up for the Workshop:
Visit SHEFAYOGAVENICE
The HEART Expansion Practice
On the second of this two-day ONLINE workshop, this offering is designed to replenish your nervous system with deep restorative, Yoga Nidra, and guided meditation practice with an emphasis on heart opening. Amy will take you through the intentional subtle practice of the Spiritual Warrior by illuminating your heart energy, harnessing it into passion, and helping you to clarify your intentions as well as helping to create practices to take into your daily life. Please bring a journal and pen.
The Heart Expansion Practice
Sunday March 14 4-6 pm PST
To Sign up for the Workshop:
Visit SHEFAYOGAVENICE
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