QUARANTINE DANCE PARTY
ZOOM OR FACEBOOK LIVE
12 PM PST (3 PM EST)
It’s important to remember during these times that it’s OK to let go, let it down, release some tension, change your “state”
It's hard to be anxious or worried when you’re dancing.
So let’s have a dance party!
20 minutes a day to sweat, to breathe, to move and feel free!
Join Zoom Meeting
SPOTIFY PLAYLIST LINK: