QUARANTINE DANCE PARTY 

EVERY WEEKDAY 

ZOOM OR FACEBOOK LIVE 

12 PM PST (3 PM EST)

It’s important to remember during these times that it’s OK to let go, let it down, release some tension, change your “state”

It's hard to be anxious or worried when you’re dancing. 

So let’s have a dance party! 

20  minutes a day to sweat, to breathe, to move and feel free! 

💃🏼🕺🏿💃🏼🕺🏿💃🏼🕺🏿💃🏼🕺🏿💃🏼🕺🏿💃🏼🕺🏿💃🏼

ZOOM LINK: 

Join Zoom Meeting

https://zoom.us/j/814070823

 

SPOTIFY PLAYLIST LINK:

https://open.spotify.com/playlist/71eLsBNxVOKdCtCcIPgmFV?si=u-VJ9PLzQHyBfxj4RijNsQ