"Yoga is like music: the rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life." Iyengar

Amy's On Line Schedule

 

Virtual Classes Available through my new studio

Shefa Yoga Venice 

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Mondays and Fridays 

9:30-10:45 PST Virtual Flow All Levels 

ALL LEVELS FLOW

Bringing ease into our bodies with a juicy flow. Smooth, refreshing, incremental waves to balance our nervous system and remove stored tension in the body. Each class will be centered on a theme so we can take the cultivation of focused energy with us off of our mats and bring it into our day. 

It ends with 15 minutes of yoga nidra; a body scan meditation for the ultimate deep reset. 

Our nervous system resents and our body, mind and soul returns back to its natural state where we can rest in our true selves. 

Click Shefayogavenice.com to register