February 24, 2019

My trainees and I doing “Xīn" mudra they taught me, it translates as “heart.”

7 Ways to Lead With Your Heart—Both On and Off Your Mat

Most communication and connection, as we all know, in today’s day and age of speed, screens and memes, is done through technology,...

February 8, 2017

So when I last left you…

I introduced the movie and away I limped into my uber to take me back to my safe place on my porch in Beverly Hills… (I have since deleted my uber account).

And now I write from the safest place of all, the house I grew up in. It’s been awesome t...

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