February 24, 2019

My trainees and I doing “Xīn" mudra they taught me, it translates as “heart.”

7 Ways to Lead With Your Heart—Both On and Off Your Mat

Most communication and connection, as we all know, in today’s day and age of speed, screens and memes, is done through technology,...

December 13, 2017

Heart First.

Always begin with the heart.

We have a physical heart, an emotional heart and an energetic heart.

The physical heart is one giant pump. Every minute, the heart pumps about five quarts of blood through a system of blood vessels that's over 60,000 miles long. T...

May 9, 2017

​​The Long Journey Home Part 3:

The Beauty of the Process

Everything has a cycle; a beginning, a middle and an end.  At the end of any cycle is a new beginning.  It’s spring. It’s New England and as I write this, it’s snowing so there’s that.  The fog across my brain has...

February 8, 2017

So when I last left you…

I introduced the movie and away I limped into my uber to take me back to my safe place on my porch in Beverly Hills… (I have since deleted my uber account).

And now I write from the safest place of all, the house I grew up in. It’s been awesome t...

November 8, 2016

I write this from my sun porch, one of my favorite spots in my one bedroom apartment in Beverly Hills, drinking my emergency earthquake water because I won’t be needing that in Boston - although with global warming you never know! It’s a beautiful sunny Sunday morning...

November 6, 2016

Heart Rock Hunters!!!! You know it's going to be a good beach day when you start walking and all the rocks seem to be in the shape of a heart. And everyone that you pick up is even better than the next. I felt like that crazy Powter peroxide head woman, “Stop the Insan...

November 6, 2016

There is a song that I play in my classes for Savasana by Steve Gold where the lyrics say, “There is a light that never goes out, there is a light.”

This past weekend I found out that a young girl that was in our yoga program that we had started for at-risk youth, took...

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