From Disheartened to All Heart
My trainees and I doing “Xīn" mudra they taught me, it translates as “heart.” 7 Ways to Lead With Your Heart—Both On and Off Your Mat...
The Truth About Following Your Heart
Heart First. Always begin with the heart. We have a physical heart, an emotional heart and an energetic heart. The physical heart is one...
The Long Journey Home Part 3: The Beauty of the Process
The Long Journey Home Part 3: The Beauty of the Process Everything has a cycle; a beginning, a middle and an end. At the end of any...
The Long Journey Home: Part 2: Unfinished Business
So when I last left you… I introduced the movie and away I limped into my uber to take me back to my safe place on my porch in Beverly...
The Long Journey Home Part 1: Unfinished Business
I write this from my sun porch, one of my favorite spots in my one bedroom apartment in Beverly Hills, drinking my emergency earthquake...
The Heart Rocks
Heart Rock Hunters!!!! You know it's going to be a good beach day when you start walking and all the rocks seem to be in the shape of a...
The Lover of the Light
There is a song that I play in my classes for Savasana by Steve Gold where the lyrics say, “There is a light that never goes out, there...
The Yogi’s “Dream” Vacation
Click here for The Yogi's "Dream" Vacation on Amy's blog, Tales from the Dalai Mama
ODE TO BOSTON
Click here for ODE TO BOSTON on Amy's Blog, Tales from the Dalai Mama
Tight Bud or Awesome Blossom??
Click here for Tight Bud or Awesome Blossom?? at Amy's Blog, Tales from the Dalai Mama
